So.....I've found a new food warrior to follow.....Sarah from Fit Fast Cook....she's awesome....this is one of the recipes I have from her that I made tonight....Tuscan Chicken....I've change a couple of ingredients to fit with my WW journey and get those points down (although not much needs changing cos she's macro conscious as well!!)..Please go and see her on her fb page Here
This popped up recently and I really needed something saucy and tasty tonight so I gave it a whirl....OMG....so tasty. It serves 4 at 5 points per serving
Ingredients
4 Chicken breast
1 clove Garlic
1 tsp White Wine Vinegar
100g Half Fat Crème Frâiche
30g Parmesan Cheese
Large Handful Baby Spinach
60g Red onion
Tesco Pure Rapeseed Oil Spray
5spray(s)
100g No Drain Sun Dried Tomatoes
(The ingredients in the photo were for one portion... hubby was having something else!!)
Method
Flatten
your chicken breasts in between cling film using a mallet or a rolling
pin. Spray a frying pan with the spray oil and bring to a medium high heat.
Add the the chicken and fry on each side for around 7+ minutes each side.
Set aside.
Spray
the pan with the oil again and add the onion, fry off until the onion
is softened and browned over, add the garlic and sun dried tomatoes,
gently fry for 2 minutes, add the vinegar, simmer for 1 minute , then
add the creme fraiche, spinach and Parmesan, heat through, add the
chicken, bring to a bubble then serve.
Thanks Sarah
Thanks Sarah
