Sunday, 23 July 2017

Missing Mojo


 
Hi guys

I've been missing for quite a while lately.....I've had a few things going on and as a result my mojo went on holiday!!!!

But thankfully it seems to have found its way home today......

So....I've tracked....(something I have been abysmal at for the last few weeks)....and I've been on my treadmill...(had to dust off the cobwebs first)....and I had this lovely salad tonight.....(have to say my meal choices have remained good despite the lack of commitment everywhere else!!!)....prawn and avocado salad....7sp


 Leaves, cucumber, onion, beetroot,cherry peppers....all 0sp.......half an avocado...5sp......50g King Prawns....(my WW app says 0sp but I pointed them at 1sp.....I know....overkill)......croutons 1sp.....I zested a lemon and used that and the juice for a dressing for the salad

Hopefully my mojo will hang around for a while and help me remove the weight that I have gained recently.....I'll be posting my progress......

Lets stay strong guys
Sue
x


Sunday, 16 July 2017

Celeriac and Spinach Bake






I can't believe I haven't posted this before....but looking through the blog I can't find it!!!!

It's pretty good....which is why I can't believe I haven't told you all before......!!!!

The recipe for the bake comes in at 6sp....I sometimes leave out the cheese and it comes out at 3sp....its a really lovely and filling side dish......I did it as a side to my steak done in the slow cooker with a bit of red wine and some shallot and mushrooms


Lets stay strong guys.

Sue
x


Ingredients 






100gSpinach, wilted and rough chopped
14 teaspoons, level Ground Nutmeg 
120g Celeriac, raw, sliced 
30g Tesco Natural Fat Free Greek Style Yogurt 
1 slice Weight Watchers Malted Danish Bread, grated into breadcrumbs 
1 pinch Salt 
1 pinch Black pepper 
30g Philadelphia Light Medium Fat Soft Cheese 
20g Cheddar cheese 
6 individual Cherry Tomatoes, peeled and halved


Method

Preheat the oven to 180 deg C

Place the spinach in an ovenproof dish, sprinkle with nutmeg

Place the celeriac in a microwave dish and zap on full power for 2 minutes, place on top of the spinach. 

Sprinkle the tomatoes on top. Season with the salt.

Mix the yogurt, philadelphia and cheese. Place on top of the celeriac and sprinkle with black pepper.

Sprinkle the breadcrumbs on top and bake in the oven for 30 minutes