Salmon and Broccoli Crustless Quiche

 

I've been poorly (no....not THAT....tested and negative!!!) just that very annoying heavy cold thing that everyone has had....so I haven't been eating much....mainly soup ....so I had some stuff in the fridge that needed using up and put this together today.....sp are as follows:-

Green....3sp
Blue....3sp
Purple....1sp

Ingredients

3 whole medium eggs

150g Two Chicks Free Range Liquid Egg White

200g broccoli cut into florets

Tesco Ready to Eat Lemon & Parsley Hot Smoked Salmon Fillets 1fillet

1 tablespoon Fresh Dill finely chopped

60g Fat free natural cottage cheese

Salt and Black pepper to taste

Method

Preheat the oven to 180c/ 160c fan/ Gas mark 4.

Put the broccoli in a microwaveable dish with a couple of tablespoon of water. Cook in the microwave on full power for 2-3 mins until just cooked through. Remove and cover in cold water to cool down.

Meanwhile beat together the eggs and the egg white then add the cottage cheese and mix together, add the dill and mix to combine. Season with salt and black pepper.

Flake the salmon fillet into bite sized pieces and set aside

When the broccoli is cool enough to handle break it into bite sized florets and scatter evenly in the bottom of your ovenproof dish (some recipes advise that you should spray the inside of your dish with spray oil to prevent the mix from sticking, I've tried it with and without spraying and I find the results the same....it will stick!!....UPDATE....I wrote this when I was waiting for the quiche to cook but when I went to remove it from my NEW GLASS dish,,,no sticking...revelation!!!!). 

Add the egg mix and move the cheese around to ensure even distribution then top with the pieces of salmon pushing them down into the mix.

Bake in the centre of the oven for between 30-45 minutes until it has risen up and is browned all over.