So with the new WW Flex this comes out at 1sp.......and that is for the balsamic glaze I put on the roasted veg!!!!
Since the new plan came in I have been concentrating on chicken, fish and seafood (of course!!)....I saw a pack of basa fillets in my local Tesco so bought them (along with a pack of 4 salmon fillets, a pack of 4 chicken breast and a pack of prawns, all, apart from the prawns, currently residing in my freezer!!)
I found this recipe while googling basa recipes and it was really nice......for the roasted veg I used some red, yellow and orange peppers, a small piece of courgette (which was left over from some spiralizing I did a couple of days ago) butternut squash, onion and a few cherry tomatoes.....chunked up, sprinkled with Balsamic Glaze (the photo was taken before the glaze was added) and roasted for 30 mins.
LOVE the new Flex plan
Lets stay strong guys
Sue
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Ingredients
Spray Oil
1 Basa fillet
1/2 lemon, juice only
2 Butterbuds
Pinch of Paprika
2 spring Onions
Method
Preheat the oven to 200 deg C.
Spray a baking dish with the spray oil and lay the fillet on it.
Mix the butterbuds with the lemon juice and coat the top of the Basa fillet.
Sprinkle the paprika on top of the fillet and top with the spring onions.
Bake in the oven for 10-15 minutes until the fillet is cooked through.
Original recipe Here
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