Baked Prawns with Tomato and Feta

 This is a cracker!!!!

I've had this in my recipe builder for some time and with the changes to the plan making the prawns zero points this recipe now comes out at 1sp (for the feta)....its so easy and mega tasty

Hope you enjoy it

Lets stay strong guys

Sue
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Ingredients

10 sprays Frylight Stir-Fry Spray Oil 
¹⁄₂ small Onion, sliced
¹⁄₂ can, large Tinned Tomatoes, chopped 
1 sprig, fresh Parsley, fresh, chopped 
1 tablespoons  Dill, Fresh
 85g Prawns, Raw 
1 pinch Salt 
1 pinch Black pepper
25g Light Feta Cheese crumbled

Method 

Preheat the oven to 180 deg c/ 350 deg f/ gas 4 and place an ovenproof dish in the oven to warm.

Spray a medium fying pan with the spray oil and place over a medium-high heat. Add the onion and cook, stirring, until softened, about 4 minutes. 

Add the tomatoes and bring to a boil.

Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.

Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper.

Tip into the heated dish that you put into the oven before you started.

Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese looks nice and charred on the edges (the original recipe says the cheese will melt but I don't expect feta to melt), about 12 minutes.

I served mine with Courgetini laced with a couple of butterbuds and a grind of black pepper.

The original  recipe is here